The Whole
Breakthrough
Going far beyond fad diets, calorie counting, and surface-level fixes to help you heal from the inside out. Hosted by certified metabolic health coaches Tina & Michelle.
Hosted by
Tina & Michelle
Certified Metabolic Health Coaches
Topics
Metabolic Health
Hormones · Genetics · Women's Wellness
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Spotify & Apple
New episodes dropping now
Episodes
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Meet Your Hosts — Welcome to The Whole Breakthrough
Certified metabolic health coaches Tina and Michelle introduce The Whole Breakthrough podcast and their mission: to help women look beyond quick fixes and better understand their own health. Topics include metabolic flexibility, stress, hormones, food, and movement.
Metabolic Health Basics: What It Is, Why It Matters, and How to Start
Tina and Michelle break down the fundamentals of metabolic health — what it really means, why so many women struggle with it, and the first practical steps you can take to start improving your metabolic flexibility today.
More episodes are live!
New episodes drop regularly. Follow us on Spotify or Apple Podcasts so you never miss a conversation.
Tina as a Guest
Catch Tina sharing her story and expertise on other shows — real conversations about metabolic health, breast cancer recovery, fasting, and living your breakthrough.
The MiDOViA Menopause Podcast
Healing Beyond Breast Cancer: The Metabolic Connection
Tina joins hosts April Haberman and Kim Hart to share her DCIS breast cancer diagnosis at 49, navigating perimenopause and COVID simultaneously, and how a therapeutic ketogenic diet and fasting became part of her recovery. She covers her "test, assess, address, don't guess" framework, nutrigenomics, and why community support makes lifestyle change safer and less isolating.
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Want to Be a Guest?
If you have a story, expertise, or perspective that aligns with metabolic health, women's wellness, or living your breakthrough — Tina would love to hear from you.
Reach Out to Tina