Community membership
Whole Breakthrough Collective
A private Facebook community for women committed to living their breakthrough — together.
Free for Everyone
Metabolic Health Webinar — Free
Free
A free educational webinar open to anyone who wants to understand the foundations of metabolic health. Learn how your metabolism works, why it matters, and the simple steps you can take to start feeling better — no commitment required.
- Open to everyone — no experience needed
- What metabolic health really means
- How blood sugar, insulin & inflammation connect
- The role of nutrition, sleep & stress
- Introduction to the ketogenic lifestyle
- Q&A with Tina — get your questions answered
Discovery Call
Free
Not sure where to start? Book a complimentary 20-minute call with Tina to explore your goals, ask questions, and find out which coaching option is the right fit for you.
- 20-minute 1-on-1 call with Tina
- Discuss your health goals & concerns
- Learn which program fits your needs
- No commitment required
Jump Start Reset
$299
Ready to jump back in — or just getting started? The Jump Start Reset is a focused 3-session coaching experience designed to help you reset your health plan, lifestyle, nutrition, and fasting strategy. Perfect for women who want personalized guidance without a long-term commitment, or those transitioning off GLP-1 medications and ready to build sustainable metabolic health from the inside out. Love the results and want to go deeper? Apply your $250 toward a 3 or 6 Month Coaching Package.
- 3 personalized 1:1 coaching sessions with Tina
- Metabolic health assessment
- Customized nutrition & lifestyle reset plan
- Intermittent fasting strategy tailored to your body
- Hormonal health integration
- Ideal for GLP-1 transition support
- Actionable steps you can start immediately
- $250 credit toward a 3 or 6 Month Coaching Package if you choose to continue
3 Month Coaching Package
Book a Discovery Call to Learn More
A personalized 3-month coaching journey combining metabolic testing guidance, lifestyle planning, and ongoing support. Tina works with you every step of the way to build a plan that fits your unique body, genetics, and goals.
- 3 months of 1:1 coaching with Tina
- Full metabolic health assessment
- Personalized nutrition & lifestyle plan
- Intermittent fasting plan
- Hormonal & genetic health integration
- Bonus: 3x4 Nutrigenomic Consultation included
- Priority access & ongoing support
6 Month Coaching Package
Book a Discovery Call to Learn More
The deepest transformation — 6 months of comprehensive, personalized coaching for women who are ready to fully commit to their metabolic health. Ideal for complex health goals, cancer prevention, menopause, and long-term lifestyle change.
- 6 months of 1:1 coaching with Tina
- Full metabolic health assessment
- Personalized nutrition & lifestyle plan
- Intermittent fasting plan
- Hormonal & genetic health integration
- Bonus: 3x4 Nutrigenomic Consultation included
- Priority access & ongoing support
- $50 rebate when Genetic Test is purchased from 3x4 Genetics
- Free Metabolic Meet Up Community Group after first 2 months of coaching ($180 value)
Metabolic Reset 101 — Rebuilding Your Health from the Inside Out
$99 Early Bird $129
Register by Oct 18th — price goes to $129 after Oct 18th
A 3-hour live online course with Tina Rolfs & Michelle Tornetta — two certified Metabolic Health Coaches. Saturday, October 24th, 9:30 AM–12:30 PM. Rebuild your health from the inside out with real science and real support.
- Live online — Saturday, October 24th, 9:30 AM–12:30 PM
- Understanding Metabolic Health
- Food, Blood Sugar and Energy
- Stress, Sleep and Hormones
- Our Toxic Load and our Metabolism
- Building a Sustainable Metabolic Lifestyle for Longevity
- Live coaching with 2 Certified Health Coaches
- Your Metabolic Landscape Assessment
- Q & A included
Digging Deeper Metabolic Reset 102
$129
Coming later this fall — date to be announced
This course will give you the next steps for a Fall RESET. We will be digging deeper into your Metabolic Terrain Health and giving you the tools for healing your microbiome, fasting cycles, and cleaning up your detox pathways.
- Online course — date coming soon
- Metabolic Terrain Health deep dive
- Healing your microbiome
- Fasting cycles & strategies
- Cleaning up your detox pathways
This course is for those who have completed the Metabolic Reset 101 course or have coached with Tina or Michelle.
Thumb Butte Coffee · Prescott, AZ
Reset & Rise — Connection, Inspiration, & Whole-Person Wellness
$25 — Credit Card or Venmo
Limit 25 — first 15 to register receive a swag bag!
A live in-person event celebrating women's health, healing, and community. Learn about Metabolic Health and how to put your amazing body back into balance and harmony naturally! Connect with other women who are in our community supporting a non-toxic approach to beauty, health and wellness!
- October 15th · 4:30–6:30 PM · Thumb Butte Coffee, Prescott
- FREE organic coffee drink included with registration
- Swag bags for the first 15 to register
- Raffles & giveaways
- Collaborators
- ·Tina Rolfs — Metabolic Specialist, helping women balance hormones, lose weight, and create GLP-1 Naturally through diet and lifestyle
- ·Humble Wellness Skincare and Hydrotherapy
- ·Club Pilates
- ·Holistic Hair Design — Non-toxic Hair Specialist
- ·Erica Muse — Muse Whole Person Coaching & Menopause Support
FREE Organic Coffee Drink included with your registration!
3x4 Nutrigenomic Consultation
$200.00— 90-min consultation
Unlock the power of your DNA. Once you have ordered your 3x4 Genetics report (you will receive a link from Tina to do so), this 90-minute consultation walks you through your unique genetic blueprint — how it affects your metabolism, nutrition needs, and health risks — so your plan is truly personalized.
- 90-minute 1:1 consultation with Tina
- In-depth review of your 3x4 Genetics results
- Personalized dietary recommendations
- Metabolic & hormonal gene insights
- Disease risk & prevention markers
- Actionable steps based on your unique DNA
$200 / session
3x4 Nutrigenomic Consultation
Unlock the power of your DNA. Once you have ordered your 3x4 Genetics report (Tina will send you a link), this 90-minute consultation walks you through your unique genetic blueprint — how it affects your metabolism, nutrition needs, and health risks — so your plan is truly personalized.
- 90-minute 1:1 consultation with Tina
- In-depth review of your 3x4 Genetics results
- Personalized dietary recommendations
- Metabolic & hormonal gene insights
- Disease risk & prevention markers
- Actionable steps based on your unique DNA
Secure checkout via Stripe. Tina will contact you to schedule your session after payment.
$99 / quarter
Whole Breakthrough Collective
A private Facebook community for women ready to go deeper — together. Each quarter you get live sessions, group fasts, recipes, education, movement, and a space for real support and encouragement. Hosted in partnership with breatheandbe.net.
- 2 LIVE sessions per month
- Group fasts, recipes & education
- Movement guidance
- Support & encouragement
- Live Q&A with coaches
- Private Facebook community
A Facebook Community · livingyourbreakthrough.com · breatheandbe.net
Credentials & Certifications
Not Sure Where to Start?
Book a free 20-minute discovery call and let's figure out together what your body needs to thrive.
Book Your Free Discovery Call