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Living your breakthrough coaching is a little different than other programs you may have tried in the past. The metabolic approach to health takes a wholistic view of your diet, lifestyle, sleep, stress, & genetics to create a step by step, individualized plan. This kind of approach empowers YOU to take on your health concerns and goals with clarity and support.

I believe that there is not a "one size fits all" approach to our health, but it is about understanding our body's "ecosystem" inside and out. This "terrain" so to speak gives us the clues we need to put a personalized plan together based on the methodology: test, assess, address, don't guess.
My Mission:
To IMPACT and add value in a way that calls others to level up their living.

I have life experience with a Therapeutic Ketogenic Lifestyle which was a piece of my Cancer Treatment. I now follow a Nutritional Ketogenic Lifestyle for my continued cancer prevention and metabolic health.
I live it, love it and am certified to teach and coach through Ketogenic.com; one of the most in depth programs in the industry!

After my personal diagnosis with breast cancer, I took a deep dive into the metabolic approach, that included a ketogenic lifestyle. I studied under Dr. Nasha Winters to earn my Metabolic Advocacy Certification along with a certification through 3x4 Genetics.
I have worked with women for over 25 years coaching, leading, motivating and edu
After my personal diagnosis with breast cancer, I took a deep dive into the metabolic approach, that included a ketogenic lifestyle. I studied under Dr. Nasha Winters to earn my Metabolic Advocacy Certification along with a certification through 3x4 Genetics.
I have worked with women for over 25 years coaching, leading, motivating and educating. I will be your cheerleader and your guide helping you to Live Your Breakthrough.

I offer one-on-one coaching sessions, group coaching, & workshops.
My strengths include, creating a personalized plan based on your unique makeup for weight loss, disease prevention, metabolic syndrome (insulin resistance), menopause and/or cancer.
I specialize in the Ketogenic Lifestyle and The Metabolic Approach to Health.
I would love to answer any questions you have about groups, coaching, or a specific need you have. Feel free to book a Free 20 minute discovery call in my Store as well!
tinarolfs.lyb@gmail.com

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